SARIA CHEN

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3個動作在家練全身（適合中高級）

這次的運動你需要一個運動滾輪一張瑜珈墊一個啞鈴（可用水瓶代替）這三個動作做3-5回影片中我是帶大家做3回（基本）我自己平常會做5回。看每個人狀況。如果你想再多做就重播影片詳細內容影...

2021-05-21 11:12:18 有 882 人看過有 28 人說讚

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Function: _error_handler

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15 Minute Booty Band Lower Body Workout | At Home Workout

This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of boo...

2021-03-18 05:17:48 有 688 人看過有 20 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

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How to make Cabbage & Chive Chicken Patty | Food by Saria | Cook with me

This video I show you guys how i make my cabbage and chive chicken patty. It's simple and healthy. ...

2021-03-03 11:01:53 有 223 人看過有 8 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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30 Minute Full Body No Equipment Cardio Workout

This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout ...

2021-02-17 22:00:05 有 1,354 人看過有 45 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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20 Minute At Home Butt & Leg Toning Workout | Lower Body | Saria Chen

A 20 minute at home butt and leg workout with cardio workout moves. Designed to work on butt and leg...

2021-02-09 00:57:34 有 606 人看過有 24 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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35 Minute Full Body No Equipment At Home Workout | Low Impact | Body Weight |

In this 35 minute full body body weight home workout you don't need any equipment, just show up with...

2021-02-01 23:56:51 有 2,182 人看過有 64 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

15 MIN Tone Up Lower Abs Routine | At Home Workout |

All you need is two gliders and a yoga mat. Here’s 4 exercises to tone your lower abdominal. Do this...

2021-01-27 13:05:50 有 462 人看過有 20 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

30 MIN Full Body At Home Workout | Low Impact |

This at home workout routine is low impact and pilates inspired circuits training. We started with a...

2020-12-29 10:36:46 有 786 人看過有 29 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

35 MIN At Home Full Body Workout | Cardio & Strength |

This 35 min at home full body workout combined body weight cardio moves and resistance abnd strength...

2020-05-19 13:43:25 有 3,168 人看過有 92 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

15 MIN To Tone Your Triceps | Home Workout |

This workout is to tone up your triceps muscles by using your own body weight and a medium to light ...

2020-05-10 07:52:46 有 850 人看過有 27 人說讚